YOUR ROAD to Glory
The Agenda
Monday
7:00P - 9:30P
Wednesday
7:00P - 9:30P
Thursday
12:00P - 2:00P
Campers will progress through each skill set during their training.
Enrolled campers have the option to attend any of these classes to accommodate their work-life schedule.
SKILL SET
01
Fitness Assessment & Fundamentals
In ring:
- Footwork/Circling ring (how to walk/stand)
- Collar and elbow lock ups
- Rolls
- Basic holds and applications including:
- wrist locks
- headlocks
- waist locks
- hammerlocks
- snap mare
- single leg locks
- chin locks
- shooting the half
- other chain wrestling
Out of ring:
- Wrestling etiquette
- Introduction to promos
- Timed promos
- Scripted promos
- Introduction to match psychology
SKILL SET
02
Intro to Tag Teams & High Speed Work
In ring:
- Tagging in & out
- Irish-whips
- Turnbuckles
- Rope running
- Drop downs
- Leap frogs
- Ducking
- Tossing through ropes
- Tossing over ropes
- Basic bumps
Out of ring:
- Learning tag team rules
- Additional promo work
SKILL SET
03
Basic Moves & Submission Holds
- Bumps
- Tackles
- Back elbows
- Clotheslines
- Headlock takeovers
- Waist lock takedowns
- Wing lock takedowns
- Small package
- Backslide
- Roll ups
- Additional pin varieties
SKILL SET
04
Intermediate Moves & Submission Holds
- Front bumps
- Fireman's Carry
- Hip toss
- Body slams
- Climbing to second/top rope
- Standing on second/top rope
- Face bumps
- Drop toe holds
- Flapjacks
- Dropkicks
SKILL SET
05
Advanced Moves & Strikes
- Vertical suplex
- DDT
- Neckbreakers
- Intro to strikes (punching, kicking, forearms)
- Elbow drops
- Leg drops
- Knee drops
- Super kicks
- Flapjacks
- Dropkicks
SKILL SET
06
Signature Moves & Strikes
- Additional strikes
- Universal spots
- Power slams
- Spinebusters
- DVD
- Bulldog
- Enhancement matches (just selling)
SKILL SET
07
Signature Moves & Tag Matches
- Head scissors
- Wheelbarrow moves
- Hurricanrana
- Back breakers
- Tag team matches
- Tag team moves
SKILL SET
08
Ring Awareness & Match Psychology
- Spatial awareness & positioning
- Ring escapes and using the environment to your advantage
- Use of storytelling during matches
- Analyze and discuss classic wrestling matches for insights
- Character development
- Promo cutting skills
SKILL SET
09
Match Planning & Simulations
- Review of prior skills
- Showcase preparation
- Promo cuts
- Prep matches
- Headshots
SKILL SET
10
Student Showcases & Performances
- Prepare for live showcase
- Showcase match in front of trainers and peers
- Receive constructive feedback for future development